Shakes Recipes

Peanut Butter Smoothie: 3/4 cup low-fat vanilla yogurt 3/4 cup fat free milk 2 teaspoons peanut butter 1 banana 1/2 cup frozen unsweetened berries 2 teaspoons whey protein 4 ice cubes - crushed Banana Split Smoothie: 1 banana 1/2 cup low fat vanilla yogurt 1/8 cup frozen orange juice concentrate 1/2 cup fat free milk 2 teaspoons whey protein 6 ice cubes - crushed Halle Berrie Smoothie: 3/4 cup instant oatmeal 3/4 cup fat free milk 3/4 cup mixed frozen blueberries, strawberries, and raspberries 2 teaspoons whey protein 3 ice cubes - crushed

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