The Ultimate Guide to Isometrics

Have you ever found yourself skipping the strength training you have planned on doing, simply because it’s hard to fit it into your tight schedule? Sure, it’s possible to do a very efficient strength training routine at home with almost no equipment. However, even that can take up time and energy that, on some days, is pretty tough to find. Nonetheless, there is a way to train your muscles effectively with or without equipment at all. This muscle training method is called isometrics, or isometric exercise. As you will soon find out, this workout regime is not a complete substitute for more traditional forms of strength training, but it could be just what you need when you’re feed up with you

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