The Advantages of Combination Exercises (Compound Movements)

Incorporating combination aka compound exercises can really take your workout from good to great. Combination movements use several muscle and joint groups simultaneously in order to perform the same amount of work. This means a more effective and complete training for the whole body. In fact, combination exercises are so effective that you can train on a simple three-day cycle, one hour per session, and see significant performance results. Here’s how you can take advantage of combination or compound movements. What are Combination Exercises? There are two types of combination exercises. The first type are classic exercises, like squats and deadlifts. Each exercise activates several joint an

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