Complete Beginners Guide to Plyometric

The main goal of almost every strength training program is to help the individual push harder, jump higher, throw further, or simply to be stronger. To achieve these goals one must attain an important quality, which is power. One of the most effective training regimes that focus on power are plyometrics. What is Plyometric Training? Unlike regular strength programs that involve long and slow repetitions that are designed to improve muscular development and strength, plyometric training consists of fast and explosive movements that will boost speed and power. This can be accomplished through multiple exercises that focus on training our body and brain in a way that it activates more muscle fi

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