Is Eccentric Training Important?

What is it Good For? We all heard it thousands of times. How much can you lift? Just about everyone that works out simply “lifts” weights, never putting much thought into properly lowering the load during exercises. Everyone has done it, while were doing a set we simply drop the weight rapidly from the top of the lift back to the bottom with absolutely no control during the lowering portion. But little did we know the lowering part of each repetition is equally as important if not more as just lifting the weight. In order to better understand how the lowering (Eccentric) portion works, we are going to look at some of the main benefits of eccentric training or negatives and why you should imp

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