High Intensity Interval Training or HIIT Training – What Is it and Why it Works

What is HIIT? (High Intensity Interval Training) Even though traditional low pace aerobic/ cardio training works effectively in the reduction of stored body fat, this type of training is sadly counter-productive for testosterone production and for muscle preservation. It is not amusing to spend hours on the treadmill, stationary bike, or stair master, and it is definitely not the best way to lose fat and achieve muscle definition. However, luckily we have HIIT (High Intensity Interval Training), a method that drastically shortens the length of workouts, increases the total number of calories consumed, improves endurance, accelerates metabolism, and most importantly preserves muscle mass. As

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