The Key to Long-Term Training Success (Strength and Conditioning Sustainability)

Physical fitness is a journey with numerous variables that can affect your performance, how you feel about yourself and your results. Most of us will agree that having a consistent training routine plays a huge role in achieving greatness. However, no one ever talks about sustainability and the long-term aspect of training. Sustainability and consistency are the most important components of one’s training regime. Having these two factors in check, you are going to experience the long lasting training success we all seek. So in this article we will thoroughly go over the tips and habits you should implement in order to stay in the game no matter what. Use Specific Performance Oriented Goals:

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