Overtraining - Signs and Prevention

In most areas of life we have been told that hard work pays off. It is simple, if you work harder you will achieve more. Although this may apply to some situations, doing more isn’t always better when it comes to fitness and working out. Overtraining is real, and it may actually be the one thing that is slowing down your progress. What is Overtraining? First of all, let’s clearly define what overtraining really is. Overtraining is a condition which occurs when an individual performs more training than his or her body can recover from, to a point at which performance declines (1). Are you hitting the gym every day for several hours, because you want to achieve your goals so bad that all of yo

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