Maintain Your Diet and Fitness Regime This Holiday Season

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain. Keeping up with your training and nutrition is important, but during the holidays it truly can be stressful. With so many party’s and family gatherings, comfort foods and cocktails, it’s really easy to fall of the right track. However, with a little planning and preparation, there is no need to derail your achieved progress. Here are some useful tips one should implement in order to stay fit but still have fun this holiday season! 1. Smart Training Schedule Havin

How to Break Plateaus and Progress: A Scientific Approach

Anyone can get a gym membership, start training with numerous sets and reps, and probably get some sort of results. But chances are this form of success won’t last forever, and along the way, they’ll end up wasting a lot of energy and time. The truth is we are all different, and there simply is no one-size-fits-all program. Each person requires a unique way of training that will lead them to the best outcome. Alright, if we all respond differently then how do we find what works best for each one of us? We find out the way people have always found out something – Experimentation. Experiment- The Scientific Method I know you may be thinking about a complicated process right now, but don’t worr

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