Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, the food you eat, how much you exercise, your sleeping schedule, the stress you face daily, and your overall happiness. The truth is, these internal and external influences have the ability to nourish us, but they can also impact our health in a very bad way. And that’s the root cause of inflammation, which is exactly what we are going to look at today! What is Inflammation? First of all, we have to address the fact that inflamm

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