The Vegan Diet- Can it Really Benefit Your Health and Fitness?

Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high. Could this nutrition approach make you healthier? Can it really improve alethic performance? Will it help you live longer? Continue reading and find out everything you need to know about the vegan diet. What is a Vegan Diet? A vegan diet is one that excludes eating meat and all other animal products and by-products such as milk and other dairy, eggs, gelatin, and even honey in some cases. All plant foods are the mainstays of this diet, includin

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