No Muscle Gains? Top 5 Workout Mistakes You Are Most Likely Doing

No one is perfect. We all make mistakes and incorporate some bad habits that we can’t get rid of later on. Unfortunately, when it comes to muscle building, a few smaller offsets can drastically slow down progress. If you’re frustrated and can’t see the results you were expecting from weight lifting, you could be making some of the common workout mistakes listed below. 1. Same Exercises Every Day Most of us have a limited number of favorite exercises that we perform in our routine. And while though it’s okay to have your old staples, they shouldn’t be performed at the exclusion of other movements. Switching up your exercise selection has a few important benefits from a muscle-building standpo

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