Intermittent and Prolonged Fasting: What You Should Watch Out For

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being. However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitable. Maybe you are already a fasting practitioner, or you are just looking to get started? Nevertheless it is crucial to understand how fasting can affect one’s body and mind in a negative way, so you can prevent it from happening with the right actions. Fasting has a good and a bad side, but for most people who have succeeded with it and found results, the bad side can be managed and surpassed. Here are some common side effects

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