July 31, 2020

Are you looking to get more out of your workout? What about increasing
your strength, power, speed, and overall muscular development?


Exercise is the key to progress, however hormones play the critical role in
allowing that progress to happen. Simply put, hormones are...

July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

June 1, 2020

As we get older, we are more prone to lose muscle mass and strength. This condition is called sarcopenia, and it occurs as early as our thirties and forties, depending on different lifestyle factors.

Sarcopenia is linked to an increased risk of physical disability and i...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...