October 9, 2017

When looking for a heart rate monitor, you want to look at price, functions, and features that work for you.  I recommend a HRM that has a calorie counter, measures heart rate, and has a timer/clock.  For more advance purposes, I suggest a multi-sport watch that has a...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 5, 2017

Goal setting.  What is your goal?  How can I achieve it?

Specific goals are common things we neglect to address when starting and/or practicing a workout regime.  When ever I meet with a client for the first time, I always ask them what their goal is.  I ususally g...

September 7, 2016

Some helpful hints for making your body work for you are....

1. Eat a pre and post workout  meal before and after you workout.  Your body will use the readily available nutrients in your stomach appose to using nutrients from your muscles as energy.  This will allow you...

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