October 13, 2017

What is the best way to build muscle tissues?

1. Lots of stress on your build/muscle (Heavy Loads)  85+% 1RM  (more stress = injury) 

2. Rest - Sleep is the number one best way to repair tissues to grow muscle 

3. Protein - repairs, builds, rebuilds cells and tissue

4. HIT...

October 9, 2017


1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

When looking for a heart rate monitor, you want to look at price, functions, and features that work for you.  I recommend a HRM that has a calorie counter, measures heart rate, and has a timer/clock.  For more advance purposes, I suggest a multi-sport watch that has a...