November 7, 2017

Isometric is a term used to describe the tension in a joint and/or muscle relationship... 

Iso is latin for same... so Isometric means same tension or length... 

Iso = Same + Metric = Length (i.e. no movement)

Isometric resistance Training is a fun, challenging, and a sus...

October 9, 2017

Isometric Benefits:

Decrease Blood Pressure

Increase Strength

More Efficient then traditional Strength

Decrease Joint Pain

Increase Bone Density

Better Posture

Explosive Power

Decreased Inflammation

"As a fitness professional, I want to thank Brad Thorpe for this great inventio...

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