October 13, 2017

What is the best way to build muscle tissues?

1. Lots of stress on your build/muscle (Heavy Loads)  85+% 1RM  (more stress = injury) 

2. Rest - Sleep is the number one best way to repair tissues to grow muscle 

3. Protein - repairs, builds, rebuilds cells and tissue

4. HIT...

October 9, 2017


1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

I know it is cliche' but I always get new clients or new members at the gym who think they can lose 20 lbs in two weeks.  I always tell them, "you didn't gain 20 lbs in two weeks so you are not going to lose it in two weeks."  Weight is gained or lost over time.  The k...

October 5, 2017

Goal setting.  What is your goal?  How can I achieve it?

Specific goals are common things we neglect to address when starting and/or practicing a workout regime.  When ever I meet with a client for the first time, I always ask them what their goal is.  I ususally g...

October 29, 2016

 Peanut Butter Smoothie:

                      3/4 cup low-fat vanilla yogurt

                      3/4 cup fat free milk...

September 7, 2016

Some helpful hints for making your body work for you are....

1. Eat a pre and post workout  meal before and after you workout.  Your body will use the readily available nutrients in your stomach appose to using nutrients from your muscles as energy.  This will allow you...

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