October 13, 2017

What is the best way to build muscle tissues?

1. Lots of stress on your build/muscle (Heavy Loads)  85+% 1RM  (more stress = injury) 

2. Rest - Sleep is the number one best way to repair tissues to grow muscle 

3. Protein - repairs, builds, rebuilds cells and tissue

4. HIT...

October 9, 2017

"Core lift" is a term that refers to multi-muscular movements or complex exercises.  Olympic lifting or Core Lifting exercises are important movements that focus on major muscle movements i.e. Squat, Snatch Clean, Power Clean, Lunges, Push Press, etc. By engaging more...

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