April 1, 2019

In most areas of life we have been told that hard work pays off. It is simple, if you work harder you will achieve more. Although this may apply to some situations, doing more isn’t always better when it comes to fitness and working out.

Overtraining is real, and it may...

October 9, 2017

Isometric Benefits:

Decrease Blood Pressure

Increase Strength

More Efficient then traditional Strength

Decrease Joint Pain

Increase Bone Density

Better Posture

Explosive Power

Decreased Inflammation

"As a fitness professional, I want to thank Brad Thorpe for this great inventio...

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Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

February 8, 2020

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