April 1, 2019

In most areas of life we have been told that hard work pays off. It is simple, if you work harder you will achieve more. Although this may apply to some situations, doing more isn’t always better when it comes to fitness and working out.

Overtraining is real, and it may...

February 1, 2018

Are you looking for the best muscle building guide on the internet? Well you are at the right place!

This comprehensive guide will take you through everything from training to nutrition, with added examples just for you!

Before we go into concrete details, let’s make sur...

November 7, 2017

Isometric is a term used to describe the tension in a joint and/or muscle relationship... 

Iso is latin for same... so Isometric means same tension or length... 

Iso = Same + Metric = Length (i.e. no movement)

Isometric resistance Training is a fun, challenging, and a sus...