October 9, 2017

Ingredients:

1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

When looking for a heart rate monitor, you want to look at price, functions, and features that work for you.  I recommend a HRM that has a calorie counter, measures heart rate, and has a timer/clock.  For more advance purposes, I suggest a multi-sport watch that has a...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...