October 9, 2017

Ingredients:

1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

When looking for a heart rate monitor, you want to look at price, functions, and features that work for you.  I recommend a HRM that has a calorie counter, measures heart rate, and has a timer/clock.  For more advance purposes, I suggest a multi-sport watch that has a...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 9, 2017

Isometric Benefits:

Decrease Blood Pressure

Increase Strength

More Efficient then traditional Strength

Decrease Joint Pain

Increase Bone Density

Better Posture

Explosive Power

Decreased Inflammation

"As a fitness professional, I want to thank Brad Thorpe for this great inventio...

October 9, 2017

"Core lift" is a term that refers to multi-muscular movements or complex exercises.  Olympic lifting or Core Lifting exercises are important movements that focus on major muscle movements i.e. Squat, Snatch Clean, Power Clean, Lunges, Push Press, etc. By engaging more...

October 9, 2017

I know it is cliche' but I always get new clients or new members at the gym who think they can lose 20 lbs in two weeks.  I always tell them, "you didn't gain 20 lbs in two weeks so you are not going to lose it in two weeks."  Weight is gained or lost over time.  The k...

October 29, 2016

 Peanut Butter Smoothie:

                      3/4 cup low-fat vanilla yogurt

                      3/4 cup fat free milk...

September 7, 2016

Some helpful hints for making your body work for you are....

1. Eat a pre and post workout  meal before and after you workout.  Your body will use the readily available nutrients in your stomach appose to using nutrients from your muscles as energy.  This will allow you...

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