October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 9, 2017

"Core lift" is a term that refers to multi-muscular movements or complex exercises.  Olympic lifting or Core Lifting exercises are important movements that focus on major muscle movements i.e. Squat, Snatch Clean, Power Clean, Lunges, Push Press, etc. By engaging more...

October 9, 2017

I know it is cliche' but I always get new clients or new members at the gym who think they can lose 20 lbs in two weeks.  I always tell them, "you didn't gain 20 lbs in two weeks so you are not going to lose it in two weeks."  Weight is gained or lost over time.  The k...