July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

March 4, 2020

Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high.

Could this nutriti...

February 8, 2020

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

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Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

February 8, 2020

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