June 1, 2019

For us that love to be physically active, colder weather can be quite a difficult time to manage. You are limited to the gym, forced to work out indoor and breathe in the stale air. And even though it is a great physical regimen, it can become a bit repetitive and it i...

February 1, 2019

For most of us, the transition from the warmer weather to the cold and cruel winter is never easy. And if you’re like me, winter can sometimes make working out seem a lot less desirable. After all, who likes to run through the tough snow and slippery ice? Even a simple...

May 1, 2018

Whether you goal is to build muscle, lose weight, or simply get in shape, there is one workout that beats them all. And that workout is muscular endurance training.

If you have been working out for a while, chances are you realized that if you really want to achieve res...

October 23, 2017

Should we be running long distances, mileage, marathons?  I personally think that the increase in cortisol stress hormone and risks on joints from running outweigh the benefits...  If you stress your joints with thousands/millions of reps what impact does that have on...