September 10, 2019

There is nothing worse than walking out of the gym thinking: “Well, I could have done better.” Sure, we all have good and bad workout days, but isn’t there a way to increase workout efficiency? Even with less time? There is, and every workout can give you the satisfyin...

May 1, 2018

Whether you goal is to build muscle, lose weight, or simply get in shape, there is one workout that beats them all. And that workout is muscular endurance training.

If you have been working out for a while, chances are you realized that if you really want to achieve res...

April 1, 2018

Incorporating combination aka compound exercises can really take your workout from good to great. Combination movements use several muscle and joint groups simultaneously in order to perform the same amount of work. This means a more effective and complete training for...

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