November 2, 2018

The fitness community is filled with a range of different terms that most of us don’t fully understand. One such term is Metabolic Conditioning, or MetCon for short, a topic that is gaining extensive popularity on a daily basis. More and more people are interested in M...

May 1, 2018

Whether you goal is to build muscle, lose weight, or simply get in shape, there is one workout that beats them all. And that workout is muscular endurance training.

If you have been working out for a while, chances are you realized that if you really want to achieve res...

October 9, 2017

When looking for a heart rate monitor, you want to look at price, functions, and features that work for you.  I recommend a HRM that has a calorie counter, measures heart rate, and has a timer/clock.  For more advance purposes, I suggest a multi-sport watch that has a...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...