October 9, 2017

This is a high volume workout.  This should be only attempted by advanced lifters.

Day 1

Squat 10x10

Leg curl 10x10

Seated calf raise 10x10

Incline sit-ups 3x15

60sec. rest intervals

Day 2

Bench 10x10

Pull up 10x10

Cable cross-over 3x10

Seated row 3x10

60 Sec. rest intervals

Day 3

O...

October 9, 2017

"Core lift" is a term that refers to multi-muscular movements or complex exercises.  Olympic lifting or Core Lifting exercises are important movements that focus on major muscle movements i.e. Squat, Snatch Clean, Power Clean, Lunges, Push Press, etc. By engaging more...

October 9, 2017

I know it is cliche' but I always get new clients or new members at the gym who think they can lose 20 lbs in two weeks.  I always tell them, "you didn't gain 20 lbs in two weeks so you are not going to lose it in two weeks."  Weight is gained or lost over time.  The k...

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