July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

January 12, 2020

Everyone knows that in order to feel and look good we have to eat healthy, exercise, and sleep eight hours every night.

But what if there is an alternative way of reaching our optimal state of health?

Here comes Biohacking into play. The concept of biohacking is a new em...

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Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

February 8, 2020

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