September 1, 2018

What is HIIT? (High Intensity Interval Training)

Even though traditional low pace aerobic/ cardio training works effectively in the reduction of stored body fat, this type of training is sadly counter-productive for testosterone production and for muscle preservation.

It...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 9, 2017

This is a high volume workout.  This should be only attempted by advanced lifters.

Day 1

Squat 10x10

Leg curl 10x10

Seated calf raise 10x10

Incline sit-ups 3x15

60sec. rest intervals

Day 2

Bench 10x10

Pull up 10x10

Cable cross-over 3x10

Seated row 3x10

60 Sec. rest intervals

Day 3

O...