July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

March 4, 2020

Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high.

Could this nutriti...

February 8, 2020

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

January 12, 2020

Everyone knows that in order to feel and look good we have to eat healthy, exercise, and sleep eight hours every night.

But what if there is an alternative way of reaching our optimal state of health?

Here comes Biohacking into play. The concept of biohacking is a new em...

December 2, 2019

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.

Keeping up with your training and nut...

October 19, 2017

F - Frequency
How many times - sessions per week
Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week


I - Intensity
How hard something is...
Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM


T - Time
Duration or length of time
Ex. -...

October 9, 2017

Ingredients:

1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 9, 2017

Isometric Benefits:

Decrease Blood Pressure

Increase Strength

More Efficient then traditional Strength

Decrease Joint Pain

Increase Bone Density

Better Posture

Explosive Power

Decreased Inflammation

"As a fitness professional, I want to thank Brad Thorpe for this great inventio...

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Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

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