July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

February 8, 2020

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

December 2, 2019

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.

Keeping up with your training and nut...

January 1, 2018

Starting a workout routine, running, diet, or strength training can be a daunting task.   "Where to I start, what do I do, how do I not get hurt, how much should I do, how much is too little."   The best advice that I can give is "Just Start"...  Do some...

November 30, 2017

You finally decided, you are going to stick to a healthy diet, and make big changes. But then your friends call and ask you out for some drinks.

What to do, how to respond?

Sooner or later, we all had or will face some type of barricade that will prevent us from reaching...

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Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

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