October 30, 2019

Winter is almost here, and with every season the risk for injuries is higher. During the cold months many people suffer from various injuries each year. Aside from the increased risk of exercise injury, personal injuries can occur when performing the simplest of activi...

April 1, 2018

Incorporating combination aka compound exercises can really take your workout from good to great. Combination movements use several muscle and joint groups simultaneously in order to perform the same amount of work. This means a more effective and complete training for...

October 9, 2017

"Core lift" is a term that refers to multi-muscular movements or complex exercises.  Olympic lifting or Core Lifting exercises are important movements that focus on major muscle movements i.e. Squat, Snatch Clean, Power Clean, Lunges, Push Press, etc. By engaging more...

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