July 31, 2020

Are you looking to get more out of your workout? What about increasing
your strength, power, speed, and overall muscular development?

Exercise is the key to progress, however hormones play the critical role in
allowing that progress to happen. Simply put, hormones are...

June 1, 2020

As we get older, we are more prone to lose muscle mass and strength. This condition is called sarcopenia, and it occurs as early as our thirties and forties, depending on different lifestyle factors.

Sarcopenia is linked to an increased risk of physical disability and i...

April 1, 2020

No one is perfect. We all make mistakes and incorporate some bad habits that we can’t get rid of later on.

Unfortunately, when it comes to muscle building, a few smaller offsets can drastically slow down progress.

If you’re frustrated and can’t see the results you were e...

February 1, 2018

Are you looking for the best muscle building guide on the internet? Well you are at the right place!

This comprehensive guide will take you through everything from training to nutrition, with added examples just for you!

Before we go into concrete details, let’s make sur...

November 7, 2017

Kegel is a term that refers to contracting or tightening the pelvic floor muscles.  These muscles help with going to the bathroom, child birth, create hip, spine, and leg movements.  Are you training your pelvic floor muscles?  Most people aren't addresses instability...

October 21, 2017

D.O.M.S. (aka Delayed Onset Muscle Soreness) is a term that refers to muscle soreness after working out or exercising. 

Why ?

DOMS is the body's why of communicating with you to not exercise or move, because it is trying to heal or repair damaged tissues and/or cell...

October 19, 2017

F - Frequency
How many times - sessions per week
Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week

I - Intensity
How hard something is...
Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM

T - Time
Duration or length of time
Ex. -...

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