October 21, 2017

D.O.M.S. (aka Delayed Onset Muscle Soreness) is a term that refers to muscle soreness after working out or exercising. 

Why ?

DOMS is the body's why of communicating with you to not exercise or move, because it is trying to heal or repair damaged tissues and/or cell...

October 9, 2017

This is a high volume workout.  This should be only attempted by advanced lifters.

Day 1

Squat 10x10

Leg curl 10x10

Seated calf raise 10x10

Incline sit-ups 3x15

60sec. rest intervals

Day 2

Bench 10x10

Pull up 10x10

Cable cross-over 3x10

Seated row 3x10

60 Sec. rest intervals

Day 3

O...

October 9, 2017

Isometric Benefits:

Decrease Blood Pressure

Increase Strength

More Efficient then traditional Strength

Decrease Joint Pain

Increase Bone Density

Better Posture

Explosive Power

Decreased Inflammation

"As a fitness professional, I want to thank Brad Thorpe for this great inventio...