November 2, 2018

The fitness community is filled with a range of different terms that most of us don’t fully understand. One such term is Metabolic Conditioning, or MetCon for short, a topic that is gaining extensive popularity on a daily basis. More and more people are interested in M...

July 1, 2018

The main goal of almost every strength training program is to help the individual push harder, jump higher, throw further, or simply to be stronger. To achieve these goals one must attain an important quality, which is power. One of the most effective training regimes...

January 2, 2018

Achieve Maximum Results with Tempo Training

Very often we come to the gym excited for our daily workout and new exercise regime. Every balanced program should include a precise number of sets and repetitions that help manipulate our workout volume in order for us to get...

November 13, 2017

Hitting or swinging a bat is an explosive, quick, fast movement to get from point A to point B as fast as you can.  When you make contact with the ball you want your arms extended with the bat as far away from the body (rotational axis) as possible… This is due to more...