July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

June 1, 2020

As we get older, we are more prone to lose muscle mass and strength. This condition is called sarcopenia, and it occurs as early as our thirties and forties, depending on different lifestyle factors.

Sarcopenia is linked to an increased risk of physical disability and i...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

April 1, 2020

No one is perfect. We all make mistakes and incorporate some bad habits that we can’t get rid of later on.

Unfortunately, when it comes to muscle building, a few smaller offsets can drastically slow down progress.

If you’re frustrated and can’t see the results you were e...