Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...
Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high.
The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.
Anyone can get a gym membership, start training with numerous sets and reps, and probably get some sort of results. But chances are this form of success won’t last forever, and along the way, they’ll end up wasting a lot of energy and time.