May 1, 2019

Knowing the correct amount of weight to lift during your workout sessions is vitally important. The majority of programs available are designed around lifting a certain percentage of your maximum strength, so it is logical to know what that is so you could give your be...

March 2, 2019

One of the biggest mistakes made by almost all fitness enthusiast would be an improper weight training strategy that is related to their goals. In most cases, people just turn to advice's advocated in various magazines, on the internet or from a workout buddy. This is...

February 1, 2019

For most of us, the transition from the warmer weather to the cold and cruel winter is never easy. And if you’re like me, winter can sometimes make working out seem a lot less desirable. After all, who likes to run through the tough snow and slippery ice? Even a simple...

November 2, 2018

The fitness community is filled with a range of different terms that most of us don’t fully understand. One such term is Metabolic Conditioning, or MetCon for short, a topic that is gaining extensive popularity on a daily basis. More and more people are interested in M...

October 1, 2018

Are you getting the adequate progress from your training program? If not, volume may be the problem.

Volume is a highly neglected component of most training regimes. But what is volume exactly?

Putting it in simple English, this factor refers to the total amount of weigh...

August 1, 2018

What is it Good For?

We all heard it thousands of times. How much can you lift? Just about everyone that works out simply “lifts” weights, never putting much thought into properly lowering the load during exercises. Everyone has done it, while were doing a set we simply...

July 1, 2018

The main goal of almost every strength training program is to help the individual push harder, jump higher, throw further, or simply to be stronger. To achieve these goals one must attain an important quality, which is power. One of the most effective training regimes...

June 4, 2018

If you are a fitness lover, you know that you have many workout options. You can work out with weights, do HIIT, run, swim or try a range of other activities to keep you fit. However, another amazing workout option would be circuit training. Circuit training involves a...

March 1, 2018

Have you ever found yourself skipping the strength training you have planned on doing, simply because it’s hard to fit it into your tight schedule? Sure, it’s possible to do a very efficient strength training routine at home with almost no equipment. However, even that...

February 1, 2018

Are you looking for the best muscle building guide on the internet? Well you are at the right place!

This comprehensive guide will take you through everything from training to nutrition, with added examples just for you!

Before we go into concrete details, let’s make sur...

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