July 1, 2020

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

May 1, 2020

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

February 8, 2020

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

December 2, 2019

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.

Keeping up with your training and nut...

October 9, 2017

Ingredients:

1 (.25 oz) package active dry yeast

1 cup warm water

2 cups whole wheat flour

1/4 cup wheat germ

1 teaspoon salt

1 tablespoon honey

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, dissolve yeast in warm water.  Let stand until crea...

October 9, 2017

What is your maximum heart rate, when do you change from aerobic to anaerobic energy metabolism, what is your recovery heart rate zone, how long should you stay in one particular heart rate zone? But do we really understand why and how the body works and metabolizes fu...

October 9, 2017

I know it is cliche' but I always get new clients or new members at the gym who think they can lose 20 lbs in two weeks.  I always tell them, "you didn't gain 20 lbs in two weeks so you are not going to lose it in two weeks."  Weight is gained or lost over time.  The k...

October 5, 2017

Goal setting.  What is your goal?  How can I achieve it?

Specific goals are common things we neglect to address when starting and/or practicing a workout regime.  When ever I meet with a client for the first time, I always ask them what their goal is.  I ususally g...

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