June 1, 2019

For us that love to be physically active, colder weather can be quite a difficult time to manage. You are limited to the gym, forced to work out indoor and breathe in the stale air. And even though it is a great physical regimen, it can become a bit repetitive and it i...

May 1, 2018

Whether you goal is to build muscle, lose weight, or simply get in shape, there is one workout that beats them all. And that workout is muscular endurance training.

If you have been working out for a while, chances are you realized that if you really want to achieve res...

November 28, 2017

 3mph @ 0% incline = 88 Kcal/hr (3.3 Mets)

5mph @ 0% incline = 233 Kcal/hr (8.7 Mets)

3mph @ 9% incline = 189 Kcal/hr (7 Mets)

3mph @ 12% incline = 223 Kcal/hr (8.3 Mets)

8mph @ 0% incline = 357 Kcal/hr (13.3 Mets)

3mph @ 21% incline = 323 Kcal/hr (12 Mets)

10mph @ 0% inclin...

October 19, 2017

F - Frequency
How many times - sessions per week
Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week


I - Intensity
How hard something is...
Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM


T - Time
Duration or length of time
Ex. -...

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