Improve your competitive edge with baseball specific strength for more power, quicker bat speed, strength to maximize your hitting, rotation, throwing.

This program has a 12 week progression to get you to the next level.

Programs Includes:
Power/Explosion Exercises
Rotational Strength and Power Exercises
Injury prevention 
Pre-hab exercises for the Shoulder
Forearm/Wrist strength
Trunk/Core Strength


Baseball Strength - High School & College Program (12 Weeks)


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