© 2018 by Science of Cardio LLC All Rights Reserved

Improve your competitive edge with baseball specific strength for more power, quicker bat speed, strength to maximize your hitting, rotation, throwing.

This program has a 12 week progression to get you to the next level.

Programs Includes:
Power/Explosion Exercises
Rotational Strength and Power Exercises
Injury prevention 
Pre-hab exercises for the Shoulder
Forearm/Wrist strength
Trunk/Core Strength


Baseball Strength - High School & College Program (12 Weeks)

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