This is a basic starter strength/resistance training program.  It was designed to train 3 times per week for 3 progressively harder weeks and then have a unload 4th week.

Gym Equipment Required:

Leg Press Machine
Leg Extension Machine
Leg Curl Machine
Bench Press
Cable Machine or Bands
Hip Adduction Machine
Hip Abuction Machine

Basic Strength Program (4 weeks, Gym Machines)


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