Improve your competitive edge with basketball specific strength for more power, and strength to maximize your vertical jump.

This program has a 4 week progression to get you to the next level.

Programs Includes:
Power/Explosive Exercises
Rotational Strength Exercises
Injury Prevention 
Pre-hab exercises for the Shoulder/Neck/Ankle/Hips/Knees
Vertical Power & Jumping Strength
Trunk/Core Strength

Basketball Strength Only Program - High School/College (4 Weeks)

$20.00Price

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