Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season.
This program has a 3 week progression.
Programs Includes:Shoulder Prehab
Shoulder Bow Hunting Strength Exercises
Bow Shooting
Bow Hunting Strength & Conditioning Program (3 Weeks)
$30.00Price
This program has a 4 week progression geared for hunting strength hiking conditioning.
Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention
Pre-hab exercises for the Ankles & Knees
Trunk/Core StrengthHiking and backpack load progressions