This program is designed to get your moving from the couch to complete your first 5k in 10 weeks. The goal is to progress your workout intensity over a given time to get your in better shape. Run further and faster in just 10 weeks of training.
This program progression is designed for 3 sessions per week for 10weeks (30 workouts).
This is for beginners and people just starting a running program.
Couch to 5K Program (10 weeks)
$20.00Price
){kind=link}