This program is designed to get your moving from the couch to complete your first 5k in 10 weeks.  The goal is to progress your workout intensity over a given time to get your in better shape.  Run further and faster in just 10 weeks of training.

This program progression is designed for 3 sessions per week for 10weeks (30 workouts).

This is for beginners and people just starting a running program.

Couch to 5k Program (10 weeks)


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