© 2018 by Science of Cardio LLC All Rights Reserved

This program is designed to get your moving from the couch to complete your first 5k in 10 weeks.  The goal is to progress your workout intensity over a given time to get your in better shape.  Run further and faster in just 10 weeks of training.

This program progression is designed for 3 sessions per week for 10weeks (30 workouts).

This is for beginners and people just starting a running program.

Couch to 5k Program (10 weeks)

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