© 2018 by Science of Cardio LLC All Rights Reserved

Improve your competitive edge with Football specific strength and conditioning for more power, and strength to maximize your quickness and explosiveness.

This program has a 4 week progression to get you to the next level.

Programs Includes:
Power/Explosive Exercises
Rotational Strength Exercises
Injury Prevention 
Pre-hab exercises for the Shoulder/Hips/Knees
Speed, Agility, Quickness Drills
Trunk/Core Strength
Football specific Conditioning drills

Football Strength & Conditioning Program (4 Weeks)

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