Learn the foundation and fundamental principles of Strength Training. Get knowledge about different styles of muscle tissue responses to stress. Learn about practical applications on how to better recover from exercise.

Get 8 weeks of workouts:

8 Workouts Included:
Time Under Tension
Tempo Training
Using Angles of joints to create different experiences
Joint Movement & Planes of Motion
Compound Sets

Fundamentals of Strength Training (8 Week Program)


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