Improve your competitive edge with golf specific strength for more power, quicker club head speed, strength to maximize your hitting, rotation.

This program has a 8 week progression to get you to the next level.

Programs Includes:
Power/Explosion Exercises
Rotational Strength and Power Exercises
Injury prevention 
Pre-hab exercises for the Shoulder
Forearm/Wrist strength
Trunk/Core Strength

Golf Strength Program (8weeks, 3x per wk)


    © 2020 by Science of Cardio LLC All Rights Reserved

    • White Facebook Icon
    • White Instagram Icon
    • White YouTube Icon
    • iTunes
    • Spotify