Learn the fundamentals and basic principles of isometric strength/resistance training.  This progression program last 7 weeks (3x/week).  It also increase the challenges as you get stronger.

Benefits include:
Decrease Blood Pressure
Increase Strength
Decrease Body Fat Composition
Increase Joint Stability
Decrease Joint Pain
Increase Mobility
Increase Flexibility
Decrease Cellular Inflammation due to Exercise 
Increase Muscle & Nerve Activation
Safest form of Strength/ Resistance Training (No movement or momentum)
Can be done at any level
Can be done anywhere with no addition equipment
Increase Bone Density


Isometric Resistance Program (7 Weeks)


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